Category Archives: Advice

How Did I Let This Happen To Me?- INTIMIDATION! Part 1

It happens to you before you realize it, but the signs are all there: you’re feeling afraid, coerced, demoralized, bullied, held back, demeaned, and limited. You wonder, “How did I let this happen to me?”

I’ll tell you how. Because I’ve been there.

You see, Intimidation usually happens within a supposedly loving or fair or long running relationship. It can happen when you’re dating someone,  with a co-worker or boss, with your sibling or parent, with someone you thought you were friends with. It’s often a precursor to abuse and domination. And when it’s at work in the relationship, all the nice titles that previously defined your relationship don’t mean a hill of beans.

Take a hard look at that troubling situation you’re in. (Healthy relationships can stand to be examined.) You havn’t been able to put your finger on it, maybe, but you know you’re in trouble because of that sinking feeling in the pit of your stomach. You’re just not sure when you started to feel that way.

You see, Intimidation occurs over time and in an under handed way.  So it’s hard to tell when you fell under it. But if you put that thermometer in and take your temp, you’ll be able to see the elevated levels of discouragement, depression, and despair in your life. Those are signs that something dark and nasty is at work there. Intimidation has been eating away at you, like a necrotizing despair.

Someone, somehow, got more than just the upper hand in your interaction with them. They pushed and took control, they smiled with their mouth but there wasn’t warmth in their eyes, you sensed a  power struggle, a battle you couldn’t win– and you gave in.

You thought you just gave them that “win” in that situation, but you really gave them way more than that–because you lost your voice,you lost your confidence,  you lost your peace and your power. You lost your sense of dignity and worth.

And now it’s time to get it all back.

That one decision, right there, is the beginning of health and healing to your soul. That desire to fight for the truth of what you’re facing–not necessarily fight against the person– that right there will start to lead you out onto solid ground.

Because when you can’t fight back, when you don’t want to fight back or equalize your standing and validate your right to be heard– that is a dangerous place. That’s where that bully in your life wants to bring you, to the point of your complete loss of confidence and self respect. That way your bully has an easier time walking all over you.

I’m at a dangerous but liberating point in my life. I’m too old to be ignorant of patterns I’ve seen in people’s lives, my back is too stiff to lie down and let someone walk on me, I’m too angry about all the abuse I’ve seen loved ones endure, and I’m not willing to stay quiet and polite anymore.

I’m going for bold and loud. Loud, as in loud and clear.

So let me make this message clear: I’m speaking out against Intimidation and those who major in it. I’m taking the journey into wholeness, where people walk with self respect and quiet confidence–and they don’t have to apologize for their peace of mind and sense of dignity and worth. If you want to come on this journey with me, sit tight.

And stay tuned for Part 2.

(Watch for our new YouTube Video on Intimidation being released soon!)

The Holy “No”: Setting Yourself Free From the Fear of Saying No!

It’s natural that we look forward to the big “yes” moments in our lives, like saying yes to a wedding proposal or a great job offer. The day we say yes to God and allow Him to be the Lord of our lives is a significant turning point.

On the other hand, we generally don’t enjoy having to say no to people.

We often struggle in declining an invitation to an event or denying someone’s request for help because we don’t want to appear harsh or unloving.

We obviously can’t say yes to every request that comes our way without overextending ourselves. But learning to say no to people doesn’t have to be a negative, stressful experience.

Open Doors

Every one of us is a steward of our time; the question is, how good of a steward are we? Stewardship involves the ability to manage our time, and that involves learning to saying no. This is especially important when we are working long hours, busy at home with children, newly married and trying to get time with our spouse, or dating and talking to people online. In these and other situations, saying no can be quite challenging.

But saying no to something doesn’t necessarily mean we are closing a door; it may just mean that we are indirectly saying a resounding yes to something else, like yes to time with our family or periods of much needed rest. It also means you’re saying yes to allowing others to come into the picture who may more adequately help the person in need.

Learning How To Say No

If you struggle to turn down all those invitations or requests for help, it’s time to practice saying no. Here’s how:

  1. Begin graciously. You can still show empathy for someone’s needs while declining to be involved. Your tone of voice can reveal kindness even when you have to deny someone what they are asking for. “I’m so sorry that you’re experiencing that, but I won’t be able to assist you at this time.”
  2. …..                                                                                                                                            (Read the rest of my article at Believe )

Daily Devotions or Despair?

God desires to speak into our hearts and radically change our lives, our dysfunctional patterns and our mindsets.

Daily time spent in God’s Word brings refreshment and perspective. Scripture tells us that “The revelation of Your words brings light and gives understanding to the inexperienced.” (Psalm 119:130) When it comes to  improving our relationships, we greatly need this understanding and discernment found in studying God’s Word.

Boxes Of Journals

I know in my case that trying to have a daily quiet time with God has been quite the journey. I’ve tried many approaches. I have boxes of journals that I’ve written in, pouring out my hurts, my concerns, my questions for God. I’ve tried disciplined reading plans and systematic study, as well as a free flow approach: open the Bible and point to a verse!

Throughout all the attempts to study the Bible, deep down I knew that I should do it, no matter how daunting a task it seemed at times. But in failing to get to a disciplined daily plan, I experienced guilt and often dreaded having a daily devotion.

Many of us often struggle with guilt if we have not been consistent in reading our Bible or we lack the desire to even start a disciplined plan of reading and devotions.

But discipline, in and of itself, is not the goal when it comes to having daily devotions; it’s all about the connection with God.

God desires to speak into our hearts and radically change our lives, our dysfunctional patterns and our mindsets.

Longing For God’s Word

I believe it’s God’s desire that we learn to approach our time in His Word with anticipation, not anxiety. So how do we do that?

Here are three tips to help you look forward to your daily devotion…

(Finish reading this post at Believe )

Complaining About Your Marriage Might Just Save Someone Else’s

Marriage isn’t for cowards. It isn’t for idealists, either.

Perhaps one reason why marriages are failing at an alarming rate is that people idealize what marriage will be like. They marry and find themselves in a world mixed with joy and pain, commitment and contention. They look around and see other married couples smiling and holding hands, and they wonder what they are doing wrong.

What they don’t realize is that every married couple out there has gone through difficult times and struggled in some area of their marriage. They just haven’t heard anyone complaining about these tough times … yet.

The Truth About Happily Ever After

The prevailing fairy tale is that as soon as you find your prince, you live happily ever after. But the reality looks a little different when you’re married. You now have someone who is committed to you and who loves you enough to be amused and also annoyed by you at times, someone who will see you at your best and at your worst. Even though it isn’t always easy, your spouse is there with you through it all.

That’s the good news we need to share with each other. But we also need to share about our disagreements and hurts (without betraying our spouse in a complete tell-all).

I’m not suggesting we throw our mate under a bus and blurt out every embarrassing or sad detail of our marital disharmony. But a little healthy complaining about the realities of your marriage may just encourage your married friends who are comparing themselves to an impossibly perfect picture of what marriage should be.

The more we see and hear of friction and squabbles in the lives of other couples, the more we realize what a normal marriage is like. We won’t freak out when we’ve had a season of intense irritability with each other, a week of stormy silences or a day where we just could not stand to be in the same room with our spouse for one second longer.

We’ll start to accept the ebb and flow of marriage and relax into those tough times with an attitude of “this too shall pass.”

When we smilingly “complain” about our marriage and open up about the journey we’re on, we teach other couples these 3 key truths about Marriage: …

 

(READ the rest of my article at Believe )
*(Feel free to click on “Leave a Reply” at the beginning of this post and comment!)

Recovering From Rejection After A Big Breakup

Rejection is one of the hardest things to handle and the most insidious in the way it does damage to our self esteem. Things can appear to be going so well in a budding relationship, when all of a sudden you get a text or a phone call saying, “We need to talk.” When the phone call ends and so does the relationship, we can be left broken hearted and questioning our self worth. But it’s really not the Rejection itself that does the damage– it’s often what we believe about ourselves when we’ve been rejected.

Lost And Found

After a painful experience of rejection, we need a time of recuperation. Recuperation isn’t just about recovering from something; it’s also about regaining something. Often when we’ve been rejected, we lose our confidence, and our self esteem plummets.

In order to recuperate when you’ve been rejected, you’ve got to re-interpret that message of rejection and replace it with one that more accurately reflects the work of your ongoing personal growth and your hope of a lasting future relationship.

Here are 4 ways to replace the message of Rejection with the appropriate message of Hope:

(Read the rest of my Article at BELIEVE– “Dating. Marriage. Relationships the Christian Way.”)

Depression: How To Let the Light Into Your Darkness

Many Christians have battled depression, but few feel comfortable talking about this all too common problem. It’s often too deep for words, the darkness and sadness we feel. It can be caused by a clinical disorder that requires medical intervention. For many of us, though, depression is a complicated experience often having to do with our delayed response to a season of stress, grief or an earlier trauma in our lives that we never dealt with.

These dark places in our past leave memories we often don’t want to deal with or speak of, and that’s understandable. Unexpressed grief and sorrow, though, will only resurface in one way or another, often ushering in waves of depression. But there’s much healing and freedom when we bring these past painful experiences to the light.

Turn the Light On

Scripture tells us that in bringing our sorrows and grief to Christ, we can be comforted in knowing He understands our pain as he was “a man of sorrows and acquainted with grief” (Is 53:3). There’s no judgment when we come to God in prayer about our weakness or pain. God has a way to bring light into our dark situation, and it begins with a simple but powerful word—Confession.

Confession isn’t just about the admission of sin or mistakes we’ve made. It’s also about an admission of our own need, our own pain, and the truth of our painful experiences.

Confession is part of the labor of love that is necessary for proper self love or self care. It’s also part of the work we must do of grappling with grief—not ignoring it, not stuffing it, not denying it. It’s got to be done. And when you do, you turn the lights on inside you, and find that there is nothing hidden there that God can’t heal.

Here are 3 aspects of confession that we can incorporate into our lives that will help us when we are experiencing a season of depression…

(Read the rest of this post at  Believe)

What Do You Have To Give Up For Love??

Before I met my husband, I had an active dating life. Going out on dates was exciting and fun … until it wasn’t anymore! I found out there was an aspect of my personality that my dates couldn’t seem to deal with. Inevitably, as the guy would be driving me home at the end of the first or second date, he would turn to me and say, “You know, you think too much!”

When that would happen, I knew the relationship was over before it had begun. How my mind worked, my creative, overly analytical self, wasn’t something I could change. But I often wondered if I should in order to make that relationship work.

We all know we have to make compromises in a healthy relationship. There’s no such thing as instant and complete compatibility. But there’s a difference between healthy compromises that are necessary, and having to change fundamental aspects of your personality just to make a relationship work! So, what exactly do you have to give up for love??

Step Out Of Your Comfort Zone

Compromise is about reaching an agreement by each person making a type of concession or adjustment. In other words, we don’t get to have our own way all the time – and that’s actually good for us and for our growth as Christians. Ephesians 4:2 reminds us: “Be completely humble and gentle; be patient, bearing with one another in love.” That’s good relationship advice.

The areas where we generally should compromise on are usually in the area of our need for always being in control or always being right. In learning to compromise in our dating relationships, we learn how to get out of our comfort zone and grow up. As the Apostle Paul said in 1 Corinthians 13:11, “When I was a child, I spoke and thought and reasoned as a child. But when I grew up, I put away childish things.”

When It Doesn’t Work

But sometimes, compromise is not the right approach to take. There may come a point in your relationship where you both hit a wall of differences too great to overcome. Beyond differences even, it may have to do with who you are, at your very core.

Here are some important areas you should not compromise on:…

(…Read the rest of my article at Believe !!)